Anxiety has a way of making everyday things feel heavier than they should. Maybe your mind races at night, your chest tightens before certain situations, or you feel on edge without quite knowing why. You are not overreacting, and you are not alone in it.
You might recognize
- A constant sense of worry or dread
- Trouble sleeping or a racing mind at night
- Feeling tense, restless, or easily startled
- Avoiding situations that feel overwhelming
- Physical signs like a racing heart or tight chest
How counseling can help
Together we'll get to know your anxiety: what sets it off, how it shows up in your body, and the thoughts that keep it spinning. Using approaches like cognitive behavioral therapy (CBT), we'll build practical tools you can actually use, so the worry takes up less space and you feel more like yourself again.
Sessions are available in person in Waco and by secure video or phone, by appointment. There's no pressure and no commitment in reaching out, just a conversation to see if it feels like a good fit.